#krysialynch #pregnancyyoga krysia lynch


Sometimes you want a class tailored specifically to you. Look no further! I offer pregnant people a one to one online yoga class at a time of their own choosing OR a one to one pregnancy yoga class in person. Note: if one to one classes are in your home there is a transport cost.

You can choose what you want to focus on and the class is tailored directly to your needs. Prior to each class I will take an exercise history and also identify any past injuries that might influence what postures may need to be modified so that they are easy and safe for you whilst ensuring maximum benefit. Each class will embody some element of breath work, flexibility, strength and relaxation. There will also be a short opportunity to ask any questions about your upcoming labour and birth.

Online one to one classes are €150 a class and includes information and tips surrounding preparation and positions for labour and birth and you will be given a fee zoom recording of your class so that you can practice some of the postures afterwards at home. Your should allow one hour and 15 minutes for your class.

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In person one to one classes are €150 a class and can take place in your home or in studio. We will cover all the yoga moves you are looking to work with and birth positions as well as any questions surrounding your preparation for labour and birth and also any other questions you may have. Transport costs apply if the class is in your home. You should allow  1 hour and 15 minutes for your class

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Package: One in person yoga class PLUS six class pass to my online classes €200 – normally €240 (transport costs not included).

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To find our more about how a class might work for you drop me an email at drkrysia@gmail.com

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