Sometimes you want a class tailored specifically to you. Look no further! I offer pregnant people a one to one online yoga class at a time of their own choosing.
You can choose what you want to focus on and the class is tailored directly to your needs. Prior to each class I will take an exercise history and also identify any past injuries that might influence what postures may need to be modified so that they are easy and safe for you whilst ensuring maximum benefit. Each class will embody some element of breath work, flexibility, strength and relaxation. There will also be a short opportunity to ask any questions about your upcoming labour and birth.
One hour one to one classes are €60 an hour and you will be given a fee zoom recording of your class so that you can practice some of the postures afterwards at home.
To find our more about how a class might work for you drop me an email at firstname.lastname@example.org
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