Would you like to meet other mothers, interact with your baby and do some gentle exercises from the comfort of your home?
Maybe my mum and baby yoga classes are for you then?
Mum and Baby Yoga offers new mothers:
- A great way to connect with your baby
- An opportunity to meet other mothers
- Safe gentle exercises to help the healing of your postnatal body
Cost: €90 – six class pass or six pre recorded classes
What can you expect in a Mother and Baby Yoga Class?
- Exercises to soothe common postnatal symptoms such as sore shoulders, sore backs and tiredness.
- Stretches and toning exercises to help with healing your pelvic floor and your core muscles.
- Games, stretches and songs to share with your baby.
- Peer support and learning from other mothers.
- Fun! – There is also an opportunity to have a laugh and share a joke with other mothers
- All from the comfort of your home – no need to get your baby into a car seat or buggy to travel anywhere or the pressure to be somewhere on time with a new baby.
Cost and format
Classes are 10.30am to 12pm every Monday morning and come in series of six classes. Your course package includes playbacks from all the classes so that you can catch up anything you missed, or repeat parts of the classes that appeal to you. There are no live classes in November or December 2022. Net live online class is planned for January 2023. Email me for details
Cost: €90 – six class pass
Bonus
- Membership of a small online group for mothers to chat to each other and support each other outside class time and where I post up tips and useful information in-between classes.
- Support and information from an IBCLC and breastfeeding counsellor who has supported many thousands of women in their breastfeeding journey.
- Gentle natural support and information for your postnatal healing from a licensed registered homeopath specializing in the postnatal period with an intimate understanding of anatomy and physiology and how your body changes after you have had a baby.
Why sign up today?
- Experienced teacher – I have studied practiced and taught yoga and body work to women for the last 20 years and I have been specifically trained as a mum and baby yoga teacher.
- Experienced postnatal doula and postnatal doula trainer understanding the needs of new mothers and babies.
- Limited numbers. All online classes are small in number to ensure that everyone gets individual attention and enough time to discuss their needs at the start of each class.
- Live classes tailored to your needs.
- Recordings for you to watch back and practice during the week at your leisure with your baby.
- Loads of fun!
Class schedule : Monday 1030am – 1215pm – get your week off to a great start! Next live online class planned for January 2023.
Each class offers the opportunity to:
- Chat and connect with other mothers and see how everyone is doing.
- Concentrate on your breathing make a heartfelt connection with yourself as a new mother and your baby.
- Enjoy stretching and flexibility exercises focusing on the areas new mothers need to stretch most.
- Feel your strength return as we practice postures to strengthen and tone your tummy back and legs in a safe way designed to support the postnatal period.
- Practice yoga postures with your baby.
- Enjoy baby interaction exercises specifically designed to enable your baby to exercise their bodies in a safe and pleasant way.
- Slow down in a dreamy relaxation at the end of the class enabling all the hard work you did to be consolidated and for your muscles and mind to enjoy a sense of release
Cost: €90 – six class pass
I can’t wait to have you and your baby join us!
Cost: €90 – six class pass
For details on the next course or just want to keep in touch email me at hello@krysia.ie
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